Do you ever wake up in the morning with headaches or soreness in your jaw? Have you or your dentist ever noticed chips or small cracks in your teeth? If so, you may be grinding your teeth while you sleep. Don't worry - you're not alone. Its estimated that about 30 million people in the US do the same. 

This condition, known in dental as bruxism, is not life-threatening, but it can definitely cause damage to your teeth. It is probably also disrupting your sleeping habits. In this blog we'll discuss the causes, symptoms and solutions for bruxism and how the latest dental products can help you. 

Diagnosing Bruxism

Bruxism is not typically hard to spot. Most people suspect they grind their teeth. They usually either looked up their symptoms online or have been told by friends or family that they're grinding. 

During a dental exam, we can usually tell a patient has been grinding. We look for chips and damage to the tooth enamel as well as smoothly worn surfaces. We will also ask questions about jaw pain and/or headaches. One of the most significant concerns related to bruxism is that it often is an indicator of a sleep apnea - a very serious condition. 

Identifying Signs of Bruxing and Clentching

Treatment with Nightguards

The most common way to treat bruxism is with a nightguard. In fact, up to 70% of our regular patients use a nightguard. It's one of the easiest methods of prevention! This appliance is worn in the mouth during sleeping hours to prevent grinding. Nightguards are similar to athletic guards, but thicker and more rigid. These custom appliances are made with acrylic using a professional impression, ensuring a perfect fit. 

Another advantage of a custom-made night guard is the material. Acrylic is hard (opposed to store-bought "boil and bite" type of nightguards that are soft) and discourages further biting, clenching and grinding. These are the behaviors we're trying to eliminate! An over-the-counter biteguard isn’t made specifically for you, it’s meant to fit a wide variety of jaw and mouth sizes. Unfortunately, it will never fit perfectly. 

Ask Us About It!

If you suspect that you’re grinding, ask your regular dentist for help. He or she can confirm a diagnosis and work with you to develop a treatment plan. If you're in the Ashland or Rogue Valley area, contact us at Soulsmile. You can call us at 541-482-4995 to schedule an appointment. We'd love to help you sleep better. 

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