Lots of studies in recent years have been proving the connection between dental health and overall health. But a study released at the end of last year explored the link between dental health and childhood obesity. The study researched the habits and stats among 271 Swedish children. They found that children with a higher amount of carries bacteria (which is responsible for cavities) also had significantly higher body mass index (BMI) and unhealthier eating habits. Their eating habits more frequently and consumed more foods rich in sugar. 

Because weight can be a sensitive subject, registered dietitian Louise Arvidsson advises focusing the conversation on dental health and the type of foods that can help or harm your teeth. Foods high in carbohydrates (starches and sugars) contribute considerably to the production of plaque and acids that break down tooth enamel which can eventually lead to cavities. 

Food suggestions for dental health AND overall health:

  • yogurt
  • leafy greens
  • apples
  • celery
  • carrots
  • almonds
  • lean sources of protein such as lean beef, skinless poultry, and fish
  • dry beans, peas, and other legumes
  • plenty of water

Tooth decay is actually the single most common chronic childhood disease, but the good news is that we can prevent it and impact children's overall health when we educate them and teach them healthy hygiene habits. Remember to teach children to brush twice a day, floss daily and visit their dentist regularly. If you have any questions or would like to make an appointment for your own child, please contact us or give us a call at 541-482-4995.